* I am Nana * In entire of the world, there is no one else exactly like me * Everything that comes out of me is authentically mine, because I choose it by my own * I own everything about me : my body, my feelings, my mouth, my voice, all my actions, whether they be to others or myself * I own my fantasies, my dreams, my hopes, my fears * I own my triumphs and successes, all my failures and mistakes * Because I own all of me, I can become intimately acquainted with me * By so doing, I can love me and be friendly with all my parts * I know there are aspects about myself that puzzle me, and other aspects that I do not know * but as long as I am friendly and loving to myself, I can courageously and hopefully look for solutions to the puzzles and ways to find out more about me * However I look and sound, whatever I say and do, and whatever I think and feel at a given moment in time is authentically me * If later some parts of how I looked, sounded, thought, and felt turn out to be unfitting, I can discard that which is unfitting, keep the rest, and invent something new for that which I discarded * I can see, hear, feel, think, say, and do * I have the tools to survive, to be close to others, to be productive, and to make sense and order out of the world of people and things outside of me * I own me, and therefore, I can engineer me * I am me, and I am Okay *